Barnes Corner CrossFit – CrossFit

Warm-up (No Measure)

10 Min of Coaches Choice

Then:

3 Giant Sets:

20 Back Rack Reverse Lunges

20 Double Kettlebell Russian Swings (chest level)

20 Weighted Sit-Ups

Then:

10 Min of Snatch Skill Work

Snatch (OTM x 12: Power Snatch + OHS + Squat Snatch)

50-60% of 1RM Snatch

Isabel (Time)

For Time: 30 Snatches, 135# / 95#