Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Strength

Push Press (Per level )

Workout of the Day

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
*Every Time ball drops, 20 sit-ups

Extra Work

Barbell Arm Curls (4 x15)

Improving bicep strength will help with our pulling movements.
4 Sets

15 Barbell Curls

20 Banded Tricep Extensions

Rest 1:00