Twisted Karen

Barnes Corner CrossFit – CrossFit

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Push Press (Per level )

Workout of the Day

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
*Every Time ball drops, 20 sit-ups

Extra Work

Barbell Arm Curls (4 x15)

Improving bicep strength will help with our pulling movements.
4 Sets

15 Barbell Curls

20 Banded Tricep Extensions

Rest 1:00