Barnes Corner CrossFit – CrossFit
Shoulder Press (2-2-2-2-2)
Metcon (AMRAP – Reps)
15min Amrap
15 Unbroken DU (50 singles)
15 kb swings (50/35)
5 HSPU /2 wall climbs
5 burpees
15min Amrap
15 Unbroken DU (50 singles)
15 kb swings (50/35)
5 HSPU /2 wall climbs
5 burpees