Barnes Corner CrossFit – CrossFit

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Weightlifting

Power Snatch (Complex)

10 minutes to build

3 Deadlift +

2 Power Cleans +

1 Power Snatch

30s Doubleunders after each set

Workout of the Day

Vesuvius (Time)

“Vesuvius”

2 Rounds

80 Double-unders

4 Power Snatch 135/95

On the 7:00 Mark

3 Rounds

50 Double-unders

8 Power Cleans 135/95

On the 14:00 Mark

4 Rounds

35 Double-unders

12 Deadlifts 135/95

(Score is Total Work Time)