Veterans Day WOD

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

21 Guns (AMRAP – Rounds and Reps)

AMRAP in 21 minutes

400 meter Run/Row/Ski (or Bike 21 Cals)

21 Push-Ups

21 Box Jumps (24/20 in)

15 Burpees

9 Pull-Ups
The 21-minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of the five Branches of the Military. A 21 Gun Salute is the US’ highest display of honor, appropriately reserved for Fallen troops on Veterans Day.