Barnes Corner CrossFit – CrossFit
21 Guns (AMRAP – Rounds and Reps)
AMRAP in 21 minutes
400 meter Run/Row/Ski (or Bike 21 Cals)
21 Box Jumps (24/20 in)
The 21-minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of the five Branches of the Military. A 21 Gun Salute is the US’ highest display of honor, appropriately reserved for Fallen troops on Veterans Day.