Barnes Corner CrossFit – CrossFit
Gymnastics
Ring Dips (Ring Complex per level)
Workout of the Day
Vulcan 🖖 (AMRAP – Rounds and Reps)
15 min AMRAP
6 Ring Pushups
9 Deadlifts 155/105
12 Airsquats
150m shuttle run
Goal 5+ rounds (1rd/3min)
Core Work
3 rds for quality
10 Deadbugs (ea/s)
10 Turkish Situps (ea/s)
10 Single-leg Deadlifts (ea/s)