Barnes Corner CrossFit – CrossFit

Back Squat (3-3-3-3+)

60/70/75/85%

Metcon (AMRAP – Rounds)

24 Min Alternating EMOM:

12 Medicine Ball Thrusters 20/14lbs

8 T2B

6 Power Clean 115/75lbs

Extra Work

Pick a weakness and spend 10 minutes working on it!!