Barnes Corner CrossFit – CrossFit
Deadlift (3-3-3-3+)
60/70/75/85%
Metcon (Time)
With A Partner Complete:
Buy In 1000m Row
4 Rounds For Time-
20 Sump Deadlift Highpulls 95/65
20 Russian KBS 2/1.5 Pood
20 HSPU
Cash Out- 1000m Row
60/70/75/85%
With A Partner Complete:
Buy In 1000m Row
4 Rounds For Time-
20 Sump Deadlift Highpulls 95/65
20 Russian KBS 2/1.5 Pood
20 HSPU
Cash Out- 1000m Row