Barnes Corner CrossFit – CrossFit

Bench Press (7×3)

Metcon (AMRAP – Rounds and Reps)

20 min amrap

5 jerks 135/95

7ttb

9 front squat (1 bar for workout)

Every 2 mins 2 wall walks
Wall Walk: https://youtu.be/cjY1xl-ddwo

Key Points:

1. Maintain Hollow Position.

2. Move with control.

3. Keep Core Engaged.