Barnes Corner CrossFit – CrossFit

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Workout of the Day

Wallpaper Remover (AMRAP – Rounds and Reps)

18 min AMRAP

3 Toes to Bar (Rx+ 5)

10 Wallballs (Rx+30/20)

30 Doubleunders
Give Rx+ a try today.

Strength

Metcon (Weight)

BODYBUILDING WORK

10MIN AMRAP

12-15 Db Hammer Curls

12-15 Db Kickbacks

12-15 Db Fly