Barnes Corner CrossFit – CrossFit

Bench Press (1-1-1-1-1-1-1-1)

8 attemts to establish 1rm for the day

Push Jerk (3-3-3-3-3)

Metcon (AMRAP – Rounds)

20 Minute Emom:

Every Minute Complete-

1 Power Clean

1 Push Press

1 Front Squat

RX- 95/65

Fitness- 65/35