Barnes Corner CrossFit – CrossFit

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Gymnastics

15 Minutes of Coach Lead Gymnastics Skillwork

Weed Wacker (AMRAP – Rounds and Reps)

AMRAP 14

1 HSPU

1 Pistol RT

1 Pistol LT

1 Bar Muscle Up
Each Round ADD 1 Rep

If you don’t have bar MU, try jumping Bar MU.

Cash Out

1-Mile Run (Time)

Max Effort 1-Mile Run
In a Vest if you have one. Record your 400M Split Times.