Barnes Corner CrossFit – CrossFit
15 Minutes of Coach Lead Gymnastics Skillwork
Weed Wacker (AMRAP – Rounds and Reps)
1 Pistol RT
1 Pistol LT
1 Bar Muscle Up
Each Round ADD 1 Rep
If you don’t have bar MU, try jumping Bar MU.
1-Mile Run (Time)
Max Effort 1-Mile Run
In a Vest if you have one. Record your 400M Split Times.