Barnes Corner CrossFit – CrossFit
Cluster (2-2-2-2-2-1-1)
Clean+thruster
Metcon (Time)
Team of 4
100 pull-ups
100 wall balls
100 box jumps
100 Plate (45/25) ground to over head
20 amys
Clean+thruster
Team of 4
100 pull-ups
100 wall balls
100 box jumps
100 Plate (45/25) ground to over head
20 amys