Barnes Corner CrossFit – CrossFit

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Workout of the Day

Whistlin’ Dixe (Time)

2k Row

1 mile Run

100 Box Stepups 24/20

100/80 Cal Airbike

Strength

Metcon (Weight)

“BOULDER SHOULDERS”

3-4 Rounds For Quality

10 Filly Press R

15 Lateral Raise R

10 Filly Press L

15 Lateral Raise L

AMSAP WtD Plank

Rest as needed