Barnes Corner CrossFit – CrossFit
Strength
Back Squat (5-5-5-5+)
Workout of the Day
White Fang (AMRAP – Rounds and Reps)
15 MIN AMRAP
8 Thrusters Rx 75/55 Rx+95/65
8 Burpees over Bar
8 TtB
6+ Rounds
15 MIN AMRAP
8 Thrusters Rx 75/55 Rx+95/65
8 Burpees over Bar
8 TtB
6+ Rounds