Barnes Corner CrossFit – CrossFit

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Workout of the Day

Wobbly Bridge (Time)

12 Rounds For Time

4 HSPU

9 Box Jump 24/20

12 Russian KbS 50/35

(Rx+:6/9/12 @72/53)

GOAL<18Min

Cool Down

10 Y-T-W

15s Isometric RingRow Hold

10 Lying External Rotations ea/s