Barnes Corner CrossFit – CrossFit
Back Squat (5×5)
Suggestion for percentages:
65-70-75-80-85+
Metcon (Time)
For time:
Buy in
30/24 Cal Bike/Row
Then, 4 rounds
50 dubs(rx+)100 singles(rx)
15 SDHP 75/45
30 Burpees
25 min Cap
Suggestion for percentages:
65-70-75-80-85+
For time:
Buy in
30/24 Cal Bike/Row
Then, 4 rounds
50 dubs(rx+)100 singles(rx)
15 SDHP 75/45
30 Burpees
25 min Cap