Barnes Corner CrossFit – CrossFit

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Strength

Shoulder Press (8-6-4)

Workout of the Day

Wrench in the Gears (Time)

5-10-15-10-5

• Front Squats 115/85

• Handstand Push-ups

-SPEEDBUMP-

EMOM

5 TTB

starting at 0:00 ending at 10:00

Extra Work

Metcon (Time)

10-30 sec Chin over Bar hold

10-30 sec Top of Rings Hold

Rest 2 Min

x4