Our goal, at Barnes Corner Fitness, is to get you started moving in the right direction when you’re considering yoga, or anything regarding the improvement of your health and fitness levels. To that point, we offer many mind/body classes that are great for both beginners and hard core fitness nuts alike.
Among the many top benefits of yoga you’ll find happening is that you’ll start to become much more flexible. Not mentally flexible, physically flexible, but in time and with practice you’ll find mental flexibility occurs and a more confident point of view materialize as you discipline and develop yourself.
Simply put, yoga is good for your body and your mind.
Yoga can help you be calmer, more in control and reduce stress in your life. It can help you improve your self-confidence, let you concentrate and think clearer and promote your overall wellbeing.
Some people decide to practice yoga as a means to simplify and de-stress their busy life because it can help train you to calm your mind and find peace. Yoga can renew and invigorate your mind and body to thrive in a healthy state.
Let’s face it, in today’s hustle and bustle life that many of us lead, finding a good stress reliever is important and yoga is also about deep breathing and relaxation which even on their own promote stress relief, calmness and harmony in your body.
Best of all, yoga is an excellent fitness workout for most anyone regardless of their current physical condition, size, weight, sex or age. It is purposely designed to give all of your muscle groups a good healthy workout.
Yoga is great for beginners and people who are out of shape, overweight and maybe have a difficult time moving because most of the beginner’s poses are very gentle on your body.
In a short period of time you will find that yoga will help you gain fuller control over your joints and muscles and you’ll find that you’ll be gaining much more control over your body. Some of the areas you’ll see more flexibility in are your legs, arms, shoulders, hips, abdomen and back.