Barnes Corner CrossFit – CrossFit

Front Squat (10 x 75%, 8 x 80%, 6 x 85%)

Romanian Deadlift (RDL) (3×8)

Heavy, rest 2min between sets

Metcon (AMRAP – Reps)

20 min EMOM

15 wallballs 20/14

30 double unders (rx+) -or- 60 singles (rx)