Barnes Corner CrossFit – CrossFit
Scale to your level of Deadlift and LT
Deadlift (per level)
Workout of the Day
CrossFit Games 2008 Workout B (Time)
5 rounds for time
5 Deadlifts 245/155
20 Lat Pull-downs upstairs in weightroom!
AMRAP Strict Pull-ups or Ring Rows
if you have less than 6 strict pullups, do RR!!!