Barnes Corner CrossFit – CrossFit

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Workout of the Day

TBA in Class 🤣🤪

Metcon (AMRAP – Rounds and Reps)

“Ball Python”

AMRAP 24

BUY IN : DBALL WALKS 200M

(5 Burpees after each 20M)

Then:

20 Partner MBC

20 Partner HR Pushups

20 Partner Wallballs

20 Partner WB Situps