Barnes Corner CrossFit – CrossFit Weightlifting Work on What you are bad at. YOUR GOAT. 2k Row (Time) Max Effort 2k Row Thruster (21-15-12-8-4-3-2-1) Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Metcon (AMRAP – Reps) 15 MIN AMRAP 20 Reps of 95/65: DEADLIFT HANG POWER CLEAN FRONT SQUAT PUSH PRESSRead More
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