Call us:
410-658-6161
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24/7 Gym Access
24/7 Gym Access
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Call us:
410-658-6161
Call us
Text us
24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Day
April 3, 2016
Unbroken
April 3, 2016
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit Shoulder Press (2-2-2-2-2) Metcon (AMRAP – Reps) 15min Amrap 15 Unbroken DU (50 singles) 15 kb swings (50/35) 5 HSPU /2 wall climbs 5 burpees
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