Barnes Corner CrossFit – CrossFit Turkish Get Up (Work up to 1rm in 15min using dumbbells) Metcon (Time) Partner for time Wt bar only Rx+ (75/55) Run 400m Back squat x50 Front squat x50 OHS x50 Run 400m Shoulder press x50 Push Press x50 Push jerk x50 Run 400 Hang power clean x50 Hang power...Read More
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