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24/7 Gym AccessFree Week Pass
Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

April 20, 2016

Clean up the Dip

April 20, 20160
Barnes Corner CrossFit – CrossFit Sumo Deadlift High Pull (8×3) Metcon (Time) 20-15-10-5 Power Clean (115/75) Ring Dips Cash out 30 toes to bar
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On Ramp 6

April 20, 20160
Barnes Corner CrossFit – On Ramp Fundamentals Skill Review: Deadlift New Skills: Wall Ball Kipping Pullup Metcon (Time) Run 400m 15 Wall Balls 15 Jumping PullUps 15 Dumbbell Thrusters (25/15) 15 KTE Row 400m
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