Barnes Corner CrossFit – On Ramp Metcon (AMRAP – Reps) Partner Madness of 9 fundamental moves for Total reps Partner rotate in and out when you want 2min of each (no rest time of each) Bar is (85/65) Air squat MBC SP FS SDHP PP OHS DL PJ Rest 3min 1min of each Metcon (AMRAP...Read More

Barnes Corner CrossFit – CrossFit Metcon (Time) 4 Rounds for time 200m run 200m med ball run 25 Wall balls Rest 1min Atlas Stone (Skillwork) PracticeRead More