May 4, 2016 – Barnes Corner Fitness

“I LOVE this place!! The people are amazing and the workouts are fantastic! I would highly recommend this gym to anyone no matter what fitness level!!” -Carolinne M.

Helen

May 4, 2016SiteplicityWOD0

Barnes Corner CrossFit – On Ramp Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups

Cash in

May 4, 2016SiteplicityWOD0

Barnes Corner CrossFit – CrossFit Ring Dips (Skillwork) Metcon (Time) Cash in 250 row 21-15-9 HR Push Ups Toes to bar Cash out- 500m row

Day

Helen

Cash in