Call us:
410-658-6161
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24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
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Contact
Call us:
410-658-6161
Call us
Text us
24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Day
May 18, 2016
Sit Down and lift
May 18, 2016
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit Shoulder Press (Seated with db barbell or kb 5×7) Metcon (AMRAP – Reps) AMRAP-14min 200m run 10 GHD Situps 12 OHS (bar only) 14 goblet squats
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