Barnes Corner CrossFit – CrossFit Metcon (AMRAP – Reps) AMRAP 8 MIN 95/65 Shoulder PRess penalty for bar on ground: 50 DUs Metcon (AMRAP – Reps) AMRAP 8 MIN 135/95 Hang Power Cleans penalty bar on ground 20 air squats Metcon (AMRAP – Reps) AMRAP 10 MIN PARTNER RUN 1 Person Runs 200M 1 Person...Read More
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