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24/7 Gym Access
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Call us:
410-658-6161
Call us
Text us
24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Day
July 29, 2016
Hero Saturday Partner “Cameron”
July 29, 2016
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit Cameron (Time) For time: 50 Walking lunge steps 25 Chest to bar pull-ups 50 Box jumps, 24” 25 Triple-unders 50 Back extensions 25 Ring dips 50 Knees to elbows 25 Wallball “2-fer-1s”, 20# 50 Sit-ups 5 Rope Climbs, 15′In honor of U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24,...
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