Barnes Corner CrossFit – CrossFit Back Squat (5-5-5-5-5+ @ 65/70/75/80/85%) After each set perform 10 Ring Rows with a 5s. eccentric (90s. rest between sets) Ring Rows (5×10) 5 seconds down. Maintain solid mid-line. superset with squats. American Pie (Time) 4 Rounds: 12 Wallballs (20/14) 12 Kettlebell Swings Rx+(70/53) Rx (53/36) 12 Box Jumps (24″/20″)...Read More
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