Barnes Corner CrossFit – CrossFit Fundamentals This is our first week in our new progression on the Olympic lifts. Each week, the loading, repetitions, and time domains will adjust. Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5....Read More
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