Barnes Corner CrossFit – CrossFit Back Squat (5×5+) 5 sets of MAX Reps at 65/70/75/80/85% Practice low bar position Superset with barbell curls Barbell Arm Curls (5 sets) Improving bicep strength will help with our pulling movements. Annie’s On The Run (Time) “Annie’s On the Run” 50 Double-Unders, 50 Abmat Sit-Ups, 200 Meter Run 40...Read More
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