Barnes Corner CrossFit – CrossFit Fundamentals Take 20 Minutes to Practice the movements in the workout Barbell See-Saw (AMRAP – Reps) Partner AMRAP 10 Min. Each Partner must complete 10 reps, then switch. 10 Power Hang Snatches 10 O/H Squats 10 Power Hang Cleans 10 Thrusters 10 SDHP RX+ 95/65 Rx 65/45Read More
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