Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass
Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

August 14, 2016

Sandbagger

August 14, 20160
Barnes Corner CrossFit – CrossFit Sumo Deadlift (4×5+ Deadlift, No highpull) Shoulder Press (4 reps @ 65% Emom 10min, last set max reps) Metcon (Time) “Sandbagger” Buyin: 400M Sandbag Run Then: 21-15-9 Sandbag Thrusters Sandbag Burpees Then: Cashout: 400M Sandbag Run
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