Barnes Corner CrossFit – CrossFit Push Jerk (Skillwork then 4×4) Push Press (4×4+) Working to failure each set 400m Run (Time) Max Effort 400m Run Metcon (Time) 4x400m Run 400m at max effort for 4 intervals 1:1 run/rest ratio Score is total time. Also, record your fastest 400m in wodify.Read More
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