Call us:
410-658-6161
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24/7 Gym Access
24/7 Gym Access
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Contact
Call us:
410-658-6161
Call us
Text us
24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Day
August 23, 2016
Weightlifting Wednesday
August 23, 2016
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit Snatch (Skillwork) Snatch Grip Deadlift (5×5) Metcon (AMRAP – Reps) 10 Min AMRAP 8 AbMat Sit-ups 8 Power Hang Snatches (45/35rx) (95/65rx+)
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