Call us: 410-658-6161
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24/7 Gym AccessFree Week Pass
Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

August 29, 2016

Lets Get Sweaty

August 29, 20160
Barnes Corner CrossFit – CrossFit Pull-ups (1 set max) Metcon (AMRAP – Rounds and Reps) Scaled: 20 minute Amrap 3 ring row/3 box dip 200m Run/row 60 singles 12/10 Calorie Row RX: 20 Minute Amrap 1 C2B Pullup/1 Ring Dip 200m Run 20 Double Under 12/10 Calorie Row RX+ : 20 Minute EMOM 1Muscle Up...
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