Barnes Corner CrossFit – CrossFit Weightlifting Snatch Technique Work – Focus will be on sqaut snatch Metcon (Weight) 12 Minute Alternating EMOM Minute One- 2 Hang Power Snatch Minute Two- 2 Squat Snatch Minute Three- 2 Hang Power Snatch Repeat for 12 MinutesPick a weight that you can perform all three lifts at. Focus is...Read More
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