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24/7 Gym AccessFree Week Pass
Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

September 25, 2016

Jerry Swinger

September 25, 20160
Barnes Corner CrossFit – CrossFit Back Squat (10-10-10-10-10) All sets performed at 60% Metcon (Time) Jerry Swinger 30 Wall Ball 20/14lbs 30 KB Swings 1.5/1pood 60 Box Jumps 24/20″ 30 KB Swings 1.5/1pood 30 Wall Ball 20/14lbs
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