Barnes Corner CrossFit – CrossFit Back Squat Take 15 min to Establish 1 Rep max. 3 attempts after warm ups Thruster (4 reps EMOM 10 min@ 65% of 1rm front squat) Metcon (Time) “Gassed” 750m Row 100 Double Unders 3/1singles 30 Burpees Over The RowerRead More
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