Barnes Corner CrossFit – CrossFit Bench Press (5-5-5-5-5+) Bent Over Row (5-5-5-5-5+) Adding weight each set Griff (Time) For Time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwardsIn honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad.To learn...Read More
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