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Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

October 16, 2016

Lets Snatch

October 16, 20160
Barnes Corner CrossFit – CrossFit Snatch Grip Deadlift (3-3-3-3-3) Metcon (AMRAP – Rounds) Death By…… Min 1- 1 Snatch/1 Pullup Min 2- 2 Snatch/2 Pullup Min 3- 3 Snatch/3 PUllup Min 4- 4 Snatch/4 Pullup Etc… RX+ 115/75 RX 95/65 Fitness- 75/45Score is Rounds/Minutes Completed
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