Call us:
410-658-6161
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24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
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Contact
Call us:
410-658-6161
Call us
Text us
24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Day
October 24, 2016
Oct 25 2016
October 24, 2016
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit Shoulder Press (5-5-5-5-5) All reps at 70% 1rm Metcon (Time) 5-10-15-20 Back Squats Box Jumps 24/20″ Rx-135/95 Scaled-95/65
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