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Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

November 9, 2016

Marine Corps Birthday

November 9, 20160
Barnes Corner CrossFit – CrossFit Sumo Deadlift (5-5-5-5-5) 70% of 1rm Metcon (Time) In Honor of USMC 241st Birthday, Complete w/ partner for time: 1775m Row 50 SDHP 50 Burpee Box Jumps 50 Thrusters 50 Pullups 41 Pushups (4-Count) 1775m Row Rx- 95/65 Rx+ 115/75
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