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Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

November 15, 2016

11-16-2016

November 15, 20160
Barnes Corner CrossFit – CrossFit Metcon (AMRAP – Rounds) 10 Minute Deadlift EMOM: Every minute on the minute complete 4 Deadlifts at 65% of 1rm Last minute AMRAP Metcon (Time) 3 Rounds For Time: 20 Wallball Sqt Cleans 20 Wallball Thrusters 20 AMSU 20 Wallballs 20 Wallball KBS 20 Burpee Over Wallball
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