Barnes Corner CrossFit – CrossFit Shoulder Press (5-5-5-5-5+) 65/70/75/80/85% Last set AMRAP Metcon (AMRAP – Rounds and Reps) 12 Minute Amrap: 10 HSPU 10 Pullups 10 Ring Dips Metcon (AMRAP – Reps) With 4 Minute Running Clock Complete As Many Double Unders As PosibleRead More
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