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24/7 Gym Access
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Call us:
410-658-6161
Call us
Text us
24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Day
November 21, 2016
Thruster Your Face Off
November 21, 2016
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit Warm-up 800m Run Warm-up 5 Rounds: 5 Ring Row 10 Pushups 15 Air Squat Metcon (Time) 50-40-30-20-10 Thrusters 45/35lbs * Complete 15 Pullups after each round
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